How to Indulge on Vacation without Expanding Your Waist

If you consider yourself a foodie, you probably map out all the best places to eat before every vacation. Half the fun of traveling is trying new foods, right? From Parisian croissants to Israeli falafel, you already know where to find all the must-try-before-you-die foods, local dives, and food-truck corners. But, what do you do when you’re trying to watch your weight on your next destination wedding or all-inclusive cruise?


We know – it’s almost impossible to create a foodie bucket list without the magic of salt, sugar, oil, and butter. If you’ve got your heart set on indulging without expanding your waistline, there are actually a few simple tips and tricks you can follow, like packing a body shaper instead of your fat pants. By keeping these pointers in mind, you can satisfy your palate without needing a new pair of pants when you return home. It’s really a win-win.


  1. Explore the city by foot.

Walking is never overrated when it comes to discovering what’s around your hotel or resort. Instead of taking public transportation or driving your rental car everywhere, switch up your routine and explore a new city by foot. You’ll not only be immersing yourself in a different culture firsthand, but you’ll also be burning extra calories while you’re at it. In addition, try to find excursions that’ll keep you physically active during your stay, like hiking, biking, or kayaking.


  1. Prevent overeating with shapewear.

Have you ever noticed that when you’re wearing tight clothing it makes you more conscious of your body? Similarly, a slimming tank top can prevent you from overeating by compressing your stomach because you’re more aware of it. Most women use shapewear to hide muffin tops and cellulite, but there’s actually shapewear for men too, like the Nexypro Men Waist Trainer from

The cool thing about a waist trainer for men is that it looks like any normal workout compression tank top, except it’s made with an abdominal belt that tightens the core. They’re easy to hide underneath most tops like an undershirt without suffocating your body the way an old-timey corset would. If you need some self-control at your next buffet, a men’s waist trainer might just do the trick.


  1. Eat smaller portions more often.

 Just because you’re watching your waist doesn’t mean you can’t eat often. Rather, you should stick to eating smaller portions. This is actually one of those diet tricks to “dieting without dieting.” This way, when you’re walking around in a slimming tank top while scarfing down local street food, you won’t feel like you’re suffocating in it either. You’ll prevent your belly from looking bloated while still enjoying that rich gelato or creamy curry.


  1. Sneak fruits and veggies in when you can.

There’s actually research that suggests that men eat less fruits and vegetables than women. So guys, unfortunately wearing even the best waist trainer for men all day won’t cut it on vacation. It’s so important to eat your fresh produce regularly, but even more so when you’re watching your weight.


If you’re grabbing something quick at the hotel, try saving calories during those grab-and-go meals because you’re already planning on indulging later in the day. Instead of sugary morning pastries, like donuts and cinnamon buns, try going for a fruit salad or veggie omelet.

Even when you’re savoring your cheat meal, it could be as simple as adding guacamole to your taco or requesting the works on your pizza. Those little additions throughout the day will make a difference in the long run.


  1. Share what you’re ordering.

 If you’ve ever been to a food festival, you already know that the secret to trying everything is sharing. As tempting as it might be to scarf down a whole meal, do yourself a favor and split what you ordered. If you’re at a sit-down restaurant, try going family style so you can order more on the menu without feeling overstuffed. You’ll be glad you did when you get to try six new dishes instead of only one.


Don’t worry about going hungry just because you’re sharing. You can always hold onto the menu and order more if you’re not satisfied. As long as whomever you’re traveling with is willing to share, you’ll be checking off that bucket list in no time.